Summer Eats. Poor Man’s Crab Cake {Tuna Cakes}

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My Husband and I absolutely love a good crab cake. You know, the kind that has huge chunks of meat and is not overloaded with breading or overpowering flavors. It is simple, fresh and full of natural flavors. Ah, so good. Well, unfortunately we cannot afford to eat them all that often because a good crab meat is so expensive. I was craving crab cakes on our tuna budget the other day so I had to come up with something to satisfy that craving. This is how my “Poor Man’s Crab Cake” came to be…I hope you try it and are just as pleasantly surprised by it’s flavor. My husband even made the comment that these could fool you to thinking you are really biting into a crab cake!

 

The most important ingredient in this is getting the right tuna. The tuna I used is from Costco, if you have a Costco near you please go by yourself this little treasure. The brand is Wild Planet. It is 100% pole and troll caught wild albacore tuna. It is NOT in water or oil, just the natural tuna juices, which is one reason this tuna is so good. The label reads perfectly so I will just quote it for you:

You’ve never tasted tuna like this before! We hand-cut and pack delicious, premium tuna steaks in a micro-cannery process. All the Omega 3 oils are retained and no liquid is added; please don’t drain. We selected smaller albacore which accumulate less mercury than the larger albacore typically used by conventional tuna companies. Wild Plant packs 100% pure tuna! No water, oil or fillers added. No BPA used in can lining.”

The label is not misleading by any means, what they say is what you get with this little can. It truly is a tuna “steak” and comes in one nice big piece, this makes it perfect for cutting bigger chunks for the tuna cake recipe. It is around $10.00-$11.00 for 6/5oz cans. Although when I bought it Costco had a coupon making them only $9.00! Gotta love Costco.

Here is what the packaging looks like:

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Poor Man’s Crab Cake {Tuna Cakes}

Makes 6-8 cakes

Ingredients:

  • 2 cans 10oz Wild Planet tuna (not drained)
  • 1/2 c. plain bread crumbs
  • 1 egg
  • 3 T. mayonaise (*see note at bottom on organic mayo tips)
  • 2 T. parsley, chopped
  • 1 sprig green onion, chopped
  • 1 t. old bay
  • salt & pepper to taste
  • organic olive or grape seed oil, for frying
  • 1 lemon, for squeezing on cakes after they are finished
  • Tomato, lettuce and raw cheddar cheese for the toppings

Preparation:

  1. Mix all of the ingredients in a large bowl
  2. Form the cakes to your desired size
  3. Heat oil in a large frying pan over medium/high heat
  4. Add your cakes to the pan, I fit 8 in a pan
  5. Sprinkle more old bay on them before flipping
  6. Fry until brown on both sides, about 4 minutes each side
  7. Serve warm on a toasted bun, I found some really yummy cheddar buns at the store

**Tips for buying mayo:

Your typical store bought, white and creamy mayo is full of GMO’s. I have to admit, it is really yummy and finding a good alternative won’t happen. Although there are some options out there. You can find this brand:

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Spectrum Organic Olive Oil Mayonnaise at most health food stores and it is a decent alternative.

 

 

Or I have found some recipes for making your own. Here is one that I have not tried, but it looks pretty good! Here is a video tutorial on the recipe via Girl Meets Nourishmenthttp://girlmeetsnourishment.com/gmnwordpress1/how-to-make-lacto-fermented-mayo/

 

 

 

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The “Art” Of Health {updated budget & a new business}

Summer. Relaxing days spent outdoors blowing bubbles and lounging by the pool while the children swim happily. No fighting, everyone can swim without some sort of floatation device needing to be blown up. They can go potty alone, feed themselves and always keep a tidy room oh and no schedules, homework or field trips. What a dream. I don’t know why I wake up most days and think this is reality? We lead a very busy life, probably more busy than most and the last two years has been insane.

 

My Husband and his Brother have been tirelessly working hours on end, after their normal day job, creating an iPhone app. The last two years I have given up my Husband to pursue his dream, creating something with his brother for the iPhone. The day has finally arrived, the app is FINISHED and releasing in the iTunes store TODAY. I could not be more proud of them and I must say the app is really awesome. Here is a little bit about the company:

Screen Shot 2013-06-24 at 8.50.37 PM is an iPhone app that enables artists to share original art with their community and locals to find and buy art. A wall often exists between regular people and the art world. Artists, whether hobbyist or professional, have no simple way to make their art accessible, and everyone else has no simple way to connect with local artists and purchase their work. Finestra changes all that by giving people a chance to preview art on their own wall while hearing the artists themselves tell the story behind the art. Potential buyers can email an artist to set up an appointment or get directions to see the art in person right away. Artists use the app to easily capture, manage, and promote their work professionally, or on a casual basis. Art surrounds us, and Finestra connects us through art to restore the role of artists in our communities and re-imagine our living spaces.

You can watch a 1 min promo video: 

<p><a href=”http://vimeo.com/61433410″>Finestra Art App</a> from <a href=”http://vimeo.com/user16940238″>Finestra Art App</a> on <a href=”http://vimeo.com”>Vimeo</a&gt;.</p>

It would be really awesome if you could go like them on FB: Finestra! Also, if you have an iPhone go download the app and check it out and request your city! You won’t be disappointed 🙂

Thank you for letting me go outside my normal posting to brag on my Hubby. Now back to foodie talk 🙂 The last 4 months has been a time of learning and figuring out “what works” for our family. Thankfully we have finally gotten into a pretty nice groove and I have tailored down our budget A LOT!

After the great purge of GMO’s from our house we were left pretty bare. I had to do a lot of stocking up on normal everyday items that I threw away. It was an expensive first few weeks! Thankfully I have figured things out and I have barely stepped foot into Whole Foods in 3 months! Crazy. I hear from several people that “it was just too expensive”. I get that. It IS expensive. But, you have to weigh the pro’s and con’s of cheap food now… potential health problems in the future or a little more expensive food now and great health later.

 

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Here is the break down of a general week in food for us. First, I get this really amazing farmer’s market basket every week that consists of local produce. I get a large basket and I typically add on 18 organic farm fresh eggs. It generally costs me around $30 dollars a week for everything you see pictured above. I also get my local raw honey from here for a great price! Do you have a local farmers market or farm share near you that you love? I would highly suggest looking into it if you do not know.

I do the rest of my shopping at Publix and Costco. Publix is generally just for spices, organic chicken, milk and gluten free items. Costco is awesome for frozen organic veggies, snacks and organic beef! We spend around $90.00-$100.00 a week in these places, sometimes it is less depending on what toiletries we need. So, in a month we generally spend $490.00 on groceries and toiletries.

I will do a much more detailed post in the future, but for now I need to help my Husband finish the last touches for our app release party here tomorrow night.