Chicken Fried Rice





4 boneless skinless chicken breasts, cut into chunks and pan fried

1 head of broccoli, chopped

3/4 c. chopped carrots

1 c. chopped sweet peppers

1 medium onion

7 cloves of garlic (I had really small ones, if you have bigger ones cut down the number)

1 1/2 c. cooked rice

organic soy sauce

olive oil

ground ginger

salt and pepper



Cook the rice and set aside.  In a medium fry pan heat 1 T. olive oil.  Cook the chicken with 1 T. soy sauce and 3 garlic cloves chopped.  In another large pan (I know, you will dirty a lot of dishes) heat 1 T. olive oil and cook peppers, carrots and onion until soft. Add rest of the garlic and cook for 1 minute.  Add 2 T. soy sauce, 1 T. ground ginger salt and pepper, stir to combine.  Add the broccoli and cook until just tender. I don’t like my broccoli mushy.  Stir in the rice and chicken.  Add more soy sauce, however much it takes to coat the rice.  Serve hot.



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