Grilled Cheese With Kale, Caramelized Apples & Onions.



1 1/2 T. coconut oil

1/2 onion, thinly sliced

1 t. brown sugar

1 t. balsamic vinegar

1 apple, cored and sliced in rings

1 handful kale

organic raw sharp cheddar cheese

slices of Udi’s gluten-free sandwich bread

1 T. organic butter

Caramelized Onions:

Heat 1 T. oil in a pan.  Cook the onions until they are tender, add balsamic vinegar and sugar.  Cook a minute more, remove from pan and set aside.  Add 1/2 T. oil and cook the kale and apple slices for 3 minutes.  Just until the kale wilts a little bit and the apples brown. Remove from pan.


Heat your griddle and melt butter.  Assemble sandwiches, place the onions, apple, cheese and top with a bunch of kale.  Grill until cheese melts.  Serve and enjoy!


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