Summer Eats. Poor Man’s Crab Cake {Tuna Cakes}

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My Husband and I absolutely love a good crab cake. You know, the kind that has huge chunks of meat and is not overloaded with breading or overpowering flavors. It is simple, fresh and full of natural flavors. Ah, so good. Well, unfortunately we cannot afford to eat them all that often because a good crab meat is so expensive. I was craving crab cakes on our tuna budget the other day so I had to come up with something to satisfy that craving. This is how my “Poor Man’s Crab Cake” came to be…I hope you try it and are just as pleasantly surprised by it’s flavor. My husband even made the comment that these could fool you to thinking you are really biting into a crab cake!

 

The most important ingredient in this is getting the right tuna. The tuna I used is from Costco, if you have a Costco near you please go by yourself this little treasure. The brand is Wild Planet. It is 100% pole and troll caught wild albacore tuna. It is NOT in water or oil, just the natural tuna juices, which is one reason this tuna is so good. The label reads perfectly so I will just quote it for you:

You’ve never tasted tuna like this before! We hand-cut and pack delicious, premium tuna steaks in a micro-cannery process. All the Omega 3 oils are retained and no liquid is added; please don’t drain. We selected smaller albacore which accumulate less mercury than the larger albacore typically used by conventional tuna companies. Wild Plant packs 100% pure tuna! No water, oil or fillers added. No BPA used in can lining.”

The label is not misleading by any means, what they say is what you get with this little can. It truly is a tuna “steak” and comes in one nice big piece, this makes it perfect for cutting bigger chunks for the tuna cake recipe. It is around $10.00-$11.00 for 6/5oz cans. Although when I bought it Costco had a coupon making them only $9.00! Gotta love Costco.

Here is what the packaging looks like:

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Poor Man’s Crab Cake {Tuna Cakes}

Makes 6-8 cakes

Ingredients:

  • 2 cans 10oz Wild Planet tuna (not drained)
  • 1/2 c. plain bread crumbs
  • 1 egg
  • 3 T. mayonaise (*see note at bottom on organic mayo tips)
  • 2 T. parsley, chopped
  • 1 sprig green onion, chopped
  • 1 t. old bay
  • salt & pepper to taste
  • organic olive or grape seed oil, for frying
  • 1 lemon, for squeezing on cakes after they are finished
  • Tomato, lettuce and raw cheddar cheese for the toppings

Preparation:

  1. Mix all of the ingredients in a large bowl
  2. Form the cakes to your desired size
  3. Heat oil in a large frying pan over medium/high heat
  4. Add your cakes to the pan, I fit 8 in a pan
  5. Sprinkle more old bay on them before flipping
  6. Fry until brown on both sides, about 4 minutes each side
  7. Serve warm on a toasted bun, I found some really yummy cheddar buns at the store

**Tips for buying mayo:

Your typical store bought, white and creamy mayo is full of GMO’s. I have to admit, it is really yummy and finding a good alternative won’t happen. Although there are some options out there. You can find this brand:

mayo

Spectrum Organic Olive Oil Mayonnaise at most health food stores and it is a decent alternative.

 

 

Or I have found some recipes for making your own. Here is one that I have not tried, but it looks pretty good! Here is a video tutorial on the recipe via Girl Meets Nourishmenthttp://girlmeetsnourishment.com/gmnwordpress1/how-to-make-lacto-fermented-mayo/

 

 

 

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4 thoughts on “Summer Eats. Poor Man’s Crab Cake {Tuna Cakes}

  1. What a great idea, making tuna cakes! I love salmon patties but don’t buy canned salmon anymore (farm raised, fed GMO corn), and cannot afford $24/lb. wild salmon. This is a great alternative. I’ve never tried a crab cake, but since I typically don’t eat seafood that I didn’t catch in my own pond, I probably won’t be trying crab cakes, either. I will give this a try.

  2. Trader Joe’s has a great organic mayo for about half the cost of what I’ve seen elsewhere.

    These look delicious!

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